It is very important for you to inspect your feet daily even if you do not feel like you have a problem. Many times a wound can be forming due to ill fitting shoes or a small injury that you do not feel due to diabetic neuropathy. Consider having a partner look at your feet daily or use a mirror to inspect the bottom of your feet. You should see a podiatrist once a year and discuss proper fitting shoes or inserts to support your foot health.
http://diabetes.niddk.nih.gov/dm/pubs/neuropathies/
Diabetes Awareness
You are on the right path!
Sunday, February 15, 2015
Sunday, February 8, 2015
Exercise
What a beautiful day in Texas to exercise! Remember to wear well fitting shoes before taking off on a trek. Also, it is important to carry a snack just in case you need a pick me up from low blood glucose. It is always a good idea to check your blood glucose before you start and after you finish exercising especially if you are starting a new routine. As always, check with your physician when considering a routine that is new for you. I would also highly recommend exercising with a friend or to carry some type of identification with you that identifies your diagnosis. What is your favorite type of exercise?
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